Nutrition and the Circadian Rhythm that all humans share are intimately linked. The latest science shows that when we eat is as important as what we eat. When we respect our body with aligned sleeping and eating patterns, it can work more efficiently for positive impacts on metabolism, digestive health and sleep quality. That’s because our metabolism changes throughout the day with this natural body clock. 

Research suggests that the strategic, mindful and intentional dietary practices of a balanced breakfast, keeping regular, predictable meal and snack times coupled with utilizing healing plant based foods will optimize our synergy with our Circadian Rhythm…and the flourishing of our lives! 

There is profound cumulative power in doing the same healthy things for your body every day — long-term vitality.

Circadia products inspire lifestyle practices and provide aligned functional nutrition for mind, body and spirit wellness. Our bars are scientifically formulated by Functional Medicine Doctor James Rouse to be naturally aligned with living your best day…everyday. 

With a renowned background in vegan culinary arts, Dr. James’ recipes lead with taste and are curated with ingredients that augment our systemic wellbeing — cardiovascular, metabolic, mental, emotional, immune and digestive system. 

“Circadia is a culmination of all of the training and experience I have both in medicine and in preparing food. All that taste and science is rolled into those bars.”

– Dr. James Rouse, functional medicine doctor and Circadia formulator

Tips to Optimize your Circadian Rhythm with Nutrition

Other Ways to Align your Circadian Rhythm